Daily Health Basics for Stronger Aging

Daily Health Basics for Stronger Aging
Simple habits for energy, bones, balance, and independence. Keep it simple. Keep it consistent.
Do These Daily
The Big 5
Eat 2 Real Meals
A real meal = protein + something colorful + something filling. Balanced nutrition gives you the energy to enjoy your day and keeps your body strong.
Keep It Simple& Consistent
Small habits done daily are more powerful than big efforts done once in a while. The goal is not perfection. The goal is protection.
Drink Water All Day
Start with water when you wake up. Hydration helps with energy, digestion, headaches, and cramps. Keep a water bottle nearby as a reminder.
Take Doctor-Approved Vitamins
If you take vitamins, take them consistently. Tip: set a daily phone alarm to build the habit and never miss a dose.
Move Your Body Daily
Walking, chair exercises, light bands, gentle stretching—movement keeps you independent. Even 10-15 minutes makes a difference.
Vitamin D & Your Daily Routine
Vitamin D: The Basics
Supports bones and helps the body use calcium
Supports balance and muscle function
Supports mood and immune health
Many adults are low—ask your doctor if testing is right for you
If supplementing: follow your doctor's guidance
This is general wellness education, not medical advice.
A Simple Daily Routine
Morning
Water + breakfast + vitamins
Midday
Water + lunch
Afternoon
Short walk / light movement
Evening
Water + balanced dinner (or protein-rich snack)
Set 3 Alarms (And Win)
Small reminders beat strong willpower. Use your phone to build consistency without relying on memory alone.
Meals
Set reminders for breakfast, lunch, and dinner so you never skip a balanced meal.
Water
Drink water throughout the day. Set hourly reminders to stay hydrated.
Vitamins
Take your supplements at the same time daily with a simple alarm.
Want help staying consistent? Daily accountability + weekly check-ins available.
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Healthy Bosses Health & Wellness | Coach Kimber J